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Fit By Nature is an eBook that outlines a twelve-week fitness program designed to be performed in outdoor settings, promoting a natural approach to health and wellness through structured workouts amid nature.
A one-year subscription to the Aura app, which provides users with a resource for mental wellness and sleep, potentially offering meditation techniques, stories, life coaching, and music designed to improve users' mental health and sleep quality.
"The Whole Foods Diet" is a comprehensive guide promoting a diet based on whole, plant-based foods. Advocating a lifestyle change for improved health and increased longevity, this book provides readers with a plan to transition to and maintain a diet rich in nutrients and low in processed foods.
"The Science of Fitness" offers a deep dive into the physiological concepts underpinning fitness, focusing on how to enhance power, performance, and endurance, tailored to athletes and fitness enthusiasts interested in the technical aspects.
WellLife is a mobile app designed for healthcare and medical use, potentially providing users with tools to manage their health, schedule appointments, and access medical resources directly from their smartphones.
"Healthy Living Every Day" is a comprehensive guide that covers the principles of total wellness, blending physical health with mental and emotional well-being. Each day provides actionable tips and strategies for individuals seeking a balanced and health-focused lifestyle.
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